VIDEO: TRAINING, NUTRITION AND HYDRATION BASICS FOR CYCLISTS

Suraj LN Swamy BOTS Guides

We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India. With all the cycling events that we’re running including the monthly 100km rides, we find Nutrition, Hydration and basics of Training extremely important and helpful for beginner and intermediate cyclists to ride stronger and …

HOW TO CHOOSE CYCLING GLOVES – BUYERS GUIDE

Vallabh Pradeep BOTS Guides, Commute, E-commerce

Choosing the correct pair of gloves is critical to enjoying a comfortable ride. They help in absorbing sweat and in eliminating road vibration. When chosen right they will fit you right, provide great comfort and look aesthetically appealing. Read through to understand the parameters we consider while choosing the right pair of gloves. ANATOMY OF A GLOVE • Uppers: This is the …

GROUP RIDE ETIQUETTE FOR BEGINNER CYCLISTS

Abhiram BOTS Guides

Just brought home a new bike and looking to deep dive into the wonderful world of cycling? For starters, take your bike outside a few times and enjoy riding around the neighbourhood. Get to know your bike better and also get comfortable with braking and using gears. Next, google/discover and sign up with bike clubs, communities or bike shops in …

THINGS TO KNOW BEFORE YOU START CYCLING

Vallabh Pradeep BOTS Guides, Tips & Tricks

Everyone who is into cycling has started somewhere. Most of us learned how to ride a bike when we were young, and probably found an interest to ride again later on in life, which is when we got more interested in hard-core cycling, doing longer distances and riding faster. These are a few pointers for riders with big ambitions just …