Below you'll find a list of all posts that have been categorized as “Tips & Tricks”
We’ve come up with the Top 5 Bicycle Commuting Essentials for India which will help you stay safe, seen and comfortable while getting around on your bicycle. Commuting via bicycle is one of the best ways to get around Indian Cities. They’re nimble, quick and can cut through the dreaded traffic jams on your typical rush-hour commute. Not to mention …
People understand the importance of regular exercise & structured training to get the best performance possible. However, not many pay attention to Rest and Recovery, which is as important as a structured activity for your overall exercise program. Rest and Recovery allow for the body to repair and strengthen itself between workouts, as well as giving the athlete time to …
As time passes, our bicycles inevitably become slower and less reliable than they used to be when we first bought them. Either the bike’s components have started to become unreliable, or you as a rider have simple grown bored of the same type of ride day in and day out. Sometimes just a spot of TLC can change a ride! …
There are countless reasons to get into cycling, but one that is most common to us all is the fitness aspect. You can fully reap the benefits of fitness through cycling – whether you’re a beginner or a professional, regardless of experience, most of the same rules apply. Once you start to see the improvements in your overall fitness you’ll …
If you’re looking to get lighter on your feet through exercise, cycling an doing pelvic floor strong is a great option to consider. A strong pelvic floor can improve breathing and lead to stronger cycling legs, while poor health can lead to bladder problems, including urinary tract infections. That’s why some trainers are recommending that male and female cyclists add …
It should go without saying that being able to stop effectively is one of the most important considerations on a bicycle. Brakes are fairly simple devices, they stop you – This is possible thanks to friction. Modern innovation has led to the invention of different types of braking systems on the bicycle. Interestingly enough, all of them use one common …
Outdoor sports are a big part of everyday life for most people. It’s essential to be in good shape as it affects many different parts of your life – some that may not seem so obvious. There are so many sporting activities you can indulge yourself in, cycling and running being the most popular choices. The cycling vs running debate …
If you’re reading this article, you’re probably looking at getting into cycling or trying to convince others to get into the sport of cycling. Maybe you just stumbled upon here – either way, being fit and healthy is super important. What better way to do that, than by cycling? To be fit and healthy it’s important to be physically active. …
The bottom bracket or “BB” is a very important component on the bike frame. It’s found in-between the frames seat tube and bottom tube in a hollow opening called a “BB shell” which consists of two bearings, one on either side. The Bottom Bracket essentially connects the crankset to the bicycle and allows it to rotate freely. It contains a spindle that …
Times such as these are tough as we’re amidst a super contagion that has spread havoc all over the world. The novel Coronavirus (Covid-19) is, in a true sense a pandemic. As mandated by the Indian Government, most Indians have been staying indoors to prevent the spread and there has been a drastic drop in vehicular movement and pedestrian movement. …
