The most debatable, controversial and misunderstood aspect of cycling is hydration and nutrition. Keeping your fluid levels topped up on the bike is important – around 60 percent of your…
Search results for: "hydration"
Rohan Kini
3 Min Read
We all love to ride our bikes right! If a 5km ride was so much much, a 50km ride must be ten times as much fun – that’s only if…
Suraj LN Swamy
1 Min Read
We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India. With all the cycling…
Rohan Kini
1 Min Read
The BOTS Expert Series are sessions aimed to bring cyclists and experts together, in a inspiring setting, to impact cycling positively. Click for more pictures A fantastic sessionby Naveen John…
Rohan Kini
1 Min Read
PS: content being loaded from Facebook below. Loading time is dependent on internet speeds. Post by BumsOnTheSaddle.
Ayush Kundu
3 Min Read
GU Gel, a nutrition energy gel brand, was the brainchild of Dr Bill Vaughn, who sought to improve his daughter’s performance during her ultra-marathons. Since then, the company has taken…
Ayush Kundu
4 Min Read
People understand the importance of regular exercise & structured training to get the best performance possible. However, not many pay attention to Rest and Recovery, which is as important as…
Ayush Kundu
5 Min Read
Balancing on two wheels – while important – is not the only skill cyclists must have to be responsible and safe riders. Riding on dangerous roads with traffic and unexpected…
Shaun George
7 Min Read
While riding, the average person is burning anywhere from 350-800 Cals depending on the pace and intensity. This means that your body is firing on all pistons and you should…
Shaun George
5 Min Read
If you’re reading this article, you’re probably looking at getting into cycling or trying to convince others to get into the sport of cycling. Maybe you just stumbled upon here…
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