HOW TO CHOOSE A POWER METER – BUYING GUIDE

Shaun George BOTS Guides, E-commerce, Triathlon

If you’ve been cycling for a while, you probably know that training is a big part of a cyclist’s routine. As the sport of cycling has evolved, so have methods and equipment for training. Today, we’re going to get to know the controversial “power meter” a little better and whether its right for you. Controversial? Yes, because most of us …

CASSETTE VS FREEWHEEL

Shaun George Bike Skills, BOTS Guides, D.I.Y, Mechanics, Tips & Tricks

You’ve probably asked yourself. Does my bike have a cassette or a freewheel? It’s something our inner mechanic has always wanted to know. Both perform a very similar function, but there are a few fundamental changes to know about. Read on to geek out over the fundamental differences between cassettes and freewheels. The rear cogs on bicycles are attached to …

BICYCLE TRAINER VS ROLLER – BUYERS GUIDE

Shaun George Bike Skills, BOTS Guides, Racing

Even though we love our bikes, riding outdoors isn’t always possible – time constraints, weather conditions or simply the lack of motivation. The monsoons and winters are probably the worst times to be out riding. Instead of missing out on the joy of riding during these seasons, why not ride indoors. Indoor trainers & rollers are a great way to …

TrainerRoad

BEGINNERS GUIDE TO TRAINER ROAD

Shaun George BOTS Guides, Tips & Tricks

A bicycle trainer is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. A popular choice among cyclists these are commonly used to warm up before races, or when riding conditions outside are not favorable. Almost all bicycles can easily be used by with most trainers. Check out our comprehensive guide on how …

Setting up Zwift on your Trainer | BUMSONTHESADDLE 4.36.54 PM

BEGINNERS GUIDE TO SETTING UP ZWIFT AT HOME

Shaun George BOTS Guides

A bicycle trainer is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. A popular choice among cyclists these are commonly used to warm up before races, or when riding conditions outside are not favorable. Almost all bicycles can easily be used by most trainers. Read our blog post – BEGINNERS GUIDE TO …

BEGINNERS GUIDE TO ZWIFT

Shaun George BOTS Guides, Racing

A bicycle trainer is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. A popular choice among cyclists these are commonly used to warm up before races, or when riding conditions outside are not favorable. Almost all bicycles can easily be used by with most trainers. Quite a few virtual training programs have …

BRAND INTRODUCTION – CEP COMPRESSION

Shaun George BOTS Guides, Racing, Triathlon

If you have taken part in bike races, triathlons or have attended one of these events, you’ve probably come across that one guy with tights on. Probably seen him wearing it in the parking lot, before and after the race. Now that is what you call compression wear. For years now, doctors have relied on compression socks and stocking to …