There are countless reasons to get into cycling, but one that is most common to us all is the fitness aspect. You can fully reap the benefits of fitness through…
Shaun George
7 Min Read
While riding, the average person is burning anywhere from 350-800 Cals depending on the pace and intensity. This means that your body is firing on all pistons and you should…
Shaun George
5 Min Read
If you’re looking to get lighter on your feet through exercise, cycling an doing pelvic floor strong is a great option to consider. A strong pelvic floor can improve breathing…
Shaun George
5 Min Read
Derailleurs – a piece of componentry that’s essential to our bike’s shifting, yet we know so little about it. Is it time for you to change/replace your derailleur? Have you…
Shaun George
6 Min Read
It should go without saying that being able to stop effectively is one of the most important considerations on a bicycle. Brakes are fairly simple devices, they stop you –…
Shaun George
3 Min Read
Outdoor sports are a big part of everyday life for most people. It’s essential to be in good shape as it affects many different parts of your life – some…
Shaun George
5 Min Read
If you’re reading this article, you’re probably looking at getting into cycling or trying to convince others to get into the sport of cycling. Maybe you just stumbled upon here…
Shaun George
6 Min Read
The bottom bracket or “BB” is a very important component on the bike frame. It’s found in-between the frames seat tube and bottom tube in a hollow opening called a…
Shaun George
5 Min Read
Kinetic by Kurt, better know as Kinetic, is quite a famous indoor bicycle trainer manufacturer well known by cyclists across the world. The American company has long been a mainstay…
Shaun George
4 Min Read
Times such as these are tough as we’re amidst a super contagion that has spread havoc all over the world. The novel Coronavirus (Covid-19) is, in a true sense a…