VIDEO: TRAINING, NUTRITION AND HYDRATION BASICS FOR CYCLISTS

Suraj LN Swamy BOTS Guides

We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India. With all the cycling events that we’re running including the monthly 100km rides, we find Nutrition, Hydration and basics of Training extremely important and helpful for beginner and intermediate cyclists to ride stronger and …