VIDEO: TRAINING, NUTRITION AND HYDRATION BASICS FOR CYCLISTS

Suraj LN Swamy BOTS Guides

We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India. With all the cycling events that we’re running including the monthly 100km rides, we find Nutrition, Hydration and basics of Training extremely important and helpful for beginner and intermediate cyclists to ride stronger and …

HOW TO CHOOSE WATER BOTTLE CAGE

Rupert Fernandes BOTS Guides

  Sweat and thirst are unavoidable part of cycling. For sweat, we can wear a sweatband and to quench the thirst we need a bottle of water. But wait, where would you store them while riding? You would need a bottle cage to do that. Bottle cage usually fits above the down tube of the bike, but sometimes it finds …