VIDEO: TRAINING, NUTRITION AND HYDRATION BASICS FOR CYCLISTS

Suraj LN Swamy BOTS Guides

We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India. With all the cycling events that we’re running including the monthly 100km rides, we find Nutrition, Hydration and basics of Training extremely important and helpful for beginner and intermediate cyclists to ride stronger and …

HOW TO CHOOSE WATER BOTTLE CAGE

Vallabh Pradeep BOTS Guides

  Sweat and thirst are unavoidable part of cycling. For sweat, we can wear a sweatband and to quench the thirst we need a bottle of water. But wait, where would you store them while riding? You would need a bottle cage to do that. Bottle cage usually fits above the down tube of the bike, but sometimes it finds …

HOW TO CHOOSE BICYCLE SHOES

Rupert Fernandes BOTS Guides

A bike can be ridden with any shoe but one who rides regularly is benefitted by shoes designed for cycling. Cycling shoes are designed to be light, with a stiff sole to generate more power in each pedal stroke.  This results in high efficiency and speed, Cycling shoes use Clip-less technology, where a small metal or plastic is attached to …

HOW TO CHOOSE BICYCLE TIRE

Vallabh Pradeep BOTS Guides

  You could be a daily commuter, a Dirt addict who enjoys the trails or occasional rider who just rides for fun!  Depending on the riding style you prefer, you will have to choose the right bicycle tire by taking the rim size and the bike type into consideration. This blog will help you understand the cycling tire’s better so …