Suraj LN Swamy BOTS Guides

We hosted a Facebook Live Webinar on Training & Nutrition, hosted by Lokesh Jain from Talk About Cycling & Keertana Ramu from Fast & Up India.

Hydration, Nutrition and Training Basics for Cyclists from BUMSONTHESADDLE

With all the cycling events that we’re running including the monthly 100km rides, we find Nutrition, Hydration and basics of Training extremely important and helpful for beginner and intermediate cyclists to ride stronger and longer. And more importantly to ride injury free.

In case you missed attending the webinar, you can still watch a saved copy of it! Do shoot us an email at or drop into either of our bike shops (details) if you need any expert assistance with riding.

Suraj LN Swamy
WHAT I LOVE ABOUT CYCLING Having started cycling quite late in life, I love riding whatever I get my hands-on! I love the sense of accomplishment I get every time I ride my bike and the fact that I feel younger with more saddle time. I enjoy riding my road bike hard on gravel and am looking forward to someday riding The Paris-Roubaix challenge. DISCIPLINE: Mountain Biking & Gravel Road CURRENT BIKE(S): Specialized Allez Comp & Specialized Rockhopper Pro DREAM BIKE: S-Works Stumpjumper FSR & CruX Expert X1 OTHER PASSIONS: Dogs, Cooking, Photography & Travel